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You are here: Home / Blog Post / Versatile Red Pepper Cream Sauce & Steamed Artichokes

Versatile Red Pepper Cream Sauce & Steamed Artichokes

by TheChoiceUmbrella Leave a Comment

Versatile Red Pepper Cream Sauce
Recipe Type: Sauces
Author: The Choice Umbrella
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
This versatile sauce is great over pasta, grilled chicken and steamed veggies, or even as a dip for a steamed artichoke.
Ingredients
  • 1 red pepper, diced
  • 1 sweet onion, diced
  • 2 cloves roasted garlic1 cup 2 % cottage cheese
  • 1/4 tsp kosher salt
  • Olive Oil Cooking Spray
Instructions
  1. In a non-stick skillet and over medium heat, sauté the diced onion and diced red pepper in cooking spray.
  2. Add the salt.
  3. When the onion is translucent, let it cool and place in blending machine.
  4. Add cottage cheese and roasted garlic to the onion mixture and blend until smooth.
3.2.2929

 

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